Men’s Health Week (13-19 June) is a time to pause and reflect on the health challenges facing the men in our lives.
Male life expectancy is, on average, four years shorter and men are more likely to suffer from lifestyle-related health conditions than women of the same age. Sadly, men also have a four times higher risk of dying by suicide.
On top of this, research has revealed that two thirds of men who are struggling or in crisis, don’t feel confident and empowered enough to ask for help.
That’s why this Men’s Health Week we are encouraging everyone to look out for the signs that a man in their life – a husband, partner, father, brother, colleague, teammate or gym buddy – is struggling, and to reach out and ask “Are you OK?”.
Some of the signs to look out for include:
- Are they becoming withdrawn?
- Have they experienced big changes in their personal or professional life?
- Are they confused, irrational or moody?
- Have they lost interest in what they used to love?
- Are they experiencing health issues?
If you are concerned about someone, trust your gut and ask “Are you OK?”. Listen with an open mind to what they have to say and ask them what you can do to help.
For more info or support, visit the RUOK website: https://www.ruok.org.au/mens-health-week
