Back to Basics
Our junior programs are seeing very young juniors more and more but a lot of grassroots club volunteers would have no idea where to even start! In this edition of Coaches Corner, Level 2 Coach and Coach Tutor Paul Kershaw strips it right back to basics.
Thanks Paul Kershaw
Firstly, it’s important to keep it playful, focus on ball control, and use clear visual cues.
Before even picking up a racquet:
- Practice gently tossing the ball upward (not too high) and catching it.
- Use fun games such as tossing a ball into a bucket or aiming at a spot on the floor or wall. You don’t need fancy or expensive equipment: print out some silly pictures and blu-tak them to the wall or floor, use chalk to draw targets on the wall, or use an empty water bottle to knock over.
Celebrate when the ball hits anywhere near the target to build confidence.
Stress control over power – accuracy is more important at this age.
Grip and stance
- Show them how to hold the racquet with a relaxed grip:
- Have them place their feet inside the service box, with one foot slightly forward for balance.
- Start with drop‑and‑hit (drop the ball in front of them, allow it to bounce once, then strike).
- Encourage them to swing smoothly, like a golf swing, to tap the ball toward the front wall.
- Gradually introduce the idea of serving cross‑court into the opposite side of the court.
Progression: Move to a gentle toss serve once they’re comfortable.
Regression: Use larger sponge balls or even balloons if they’re struggling or becoming frustrated.
On a final note:
Keep sessions short and fun – very young children learn best through play.
Reinforce success, not mistakes – praise effort and creativity.
Encourage parents to practice simple catch, and toss‑and‑hit games at home.