New here? Welcome to the family!
Click HERE, tell us a little about yourself, and one of our friendly staff will be in touch with options to get you started.
Find a club near you, just a click away HERE.
What is Squash?!
Squash is a fast-paced, exciting racquet sport played by two players on a four-walled court using a small rubber ball. It’s fun, challenging and enjoyed by a vibrant community worldwide.
Getting Started
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Wear sports clothing and non-marking (preferably white-soled) shoes
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Bring a water bottle and towel
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No gear? Equipment can be hired or borrowed at most courts
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Juniors (under 19) must wear protective eyewear at all times

Let’s get started!
Warm up your body and the ball — squash balls bounce best when warm.

Try a few stretches, then hit the ball to the front wall for 5 minutes or so to help warm up your arm and the ball.

Game Play
Two players take turns to hit the ball onto the front wall. A point is awarded each time a player wins a rally.

How to Serve
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Stand with one foot inside the service box
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Hit the ball to the front wall, above the service line and below the out line
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The ball must land in the opposite back quarter, behind the short line
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The ball may rebound off other walls or be hit on the full (volley)

During the Rally
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The ball must hit the front wall each shot, but can touch other walls before or after
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Your opponent must return the ball before the second bounce
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You can volley — hit the ball before it bounces
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The whole court is in play after the serve; run wherever needed
When is the ball out?
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It hits the tin or out line
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It goes above the out-of-court line (serve or rally)
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It bounces more than once before being hit
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A serve lands in the wrong area (fault)

Scoring
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Win a rally = score a point
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A game is usually first to 11 (must win by 2 if tied at 10)
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A match is best of 5 games
Lets and Strokes
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Let: Ask for a Let if your swing is blocked. If granted, the rally is replayed and no points are awarded
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Stroke: If your swing is prevented, the referee awards you the point
Need More Help?
Still unsure? Check out this introductory YouTube video by Zoe Aust (@zoeaust7992) — about six minutes long and beginner-friendly.
Ready to start? Click HERE to find a Club near you. Click HERE to find a coach. Click HERE to view our resource library.
Happy squashing!



































































































